The average kid or teen playing sports does not need to rehydrate with:
Sports drinks
Juice
Energy drinks
These drinks are often full of added sugars, extra calories and other unnecessary additives.
Tap water is the healthiest choice for hydration
Bottled alkaline water is often marketed as a healthier option than plain tap water. There is no scientific evidence backing up this claim.
The City controls the pH of our tap water. The normal pH of our tap water is 9 which is slightly alkaline.
Fluoride in tap water helps promote good oral health
A small amount of fluoride is added to Minneapolis tap water as required by Minnesota state law. This amount is the equivalent to one drop in an Olympic size swimming pool.
The low level of fluoride in drinking water is not harmful to your health. In fact, it helps prevent tooth decay, which is especially important in young children.
You do not need to filter Minneapolis tap water at home
The City's normal filtration process removes anything harmful from the drinking water before it reaches your home.
You do not need to use a water filter to drink safe water in Minneapolis. In fact, personal water filters can easily become contaminated with bacteria if they are not changed frequently.
You can trust the safety and quality of your water
Your water is safe to drink even if you notice occasional temporary changes to how it looks, tastes, and smells.
If you have any concerns about your water quality, call 311 to help troubleshoot and find out how to get more information.
Quick facts
Tap water is more heavily regulated by the federal government than bottled water.
Minneapolis water is tested 500 times per day to make sure it meets drinking water standards.
Tap water is much cheaper than bottled water. For the cost of 1 bottle of water, you can fill 10 bathtubs with Minneapolis tap water.
Tap water is a healthy alternative to sugar-sweetened drinks like soda, juice, or energy drinks.
Drinking tap water helps the environment by reducing plastic waste.
Minneapolis tap water has won “Best in Glass” awards at the State Fair for best-tasting tap water.