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Fitness Standards

MPD Fitness Testing (video)

Fitness Standards

 

Component

Entry-Level (CSO)

Academy Standard

Vertical Jump

13

16

300 Meter Run
(seconds)

82 69

Bench Press

or

Push-ups

102 lbs; or 60% of body weight

150 lbs; or 82% of body weight

25

 28

Sit-ups

30 35

1.5 Mile Run (Indoor Track)
(min.:sec.)

15:44

14:43

 

 

Last updated Mar 28, 2019

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