Final two nutrition workshops offered in July

Two more nutrition workshops remain in the series organized by the City’s Wellness Committee. The classes are taught by staff from Nutritional Weight and Wellness.  To register log onto HRIS and click the Learning and Development link and search the catalog using a key word (e.g. fast). All workshops will be held in the Currie Conference Center Located at 1200 Currie Avenue North.

Eating Fast Without Fast Food
Thursday, July 12 - 11:30 a.m. – 12:30 p.m.

Your busy lifestyle doesn’t have to mean sacrificing your health to a diet of fast food.  You can enjoy delicious, healthy foods with a little planning and better menu selections at restaurants. Your energy, focus, moods, metabolism and health depend on the nutrition choices you make every day. Learn quick and easy breakfast options to get you going. Pack a healthy lunch or pick the best options when eating out. Then end your day with simple dinners that are sure to satisfy. 

Change Your Nutrition to Reduce Aches & Pains
Thursday, July 26 - 11:30 a.m. – 12:30 p.m.

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on your favorite over-the-counter pain killer? There’s a better answer: nutrition. Learn which foods cause aches and pains and which foods reduce inflammation. Make simple nutrition changes to manage your pain.

 

Published Jun 20, 2012