May 4 workshop to offer tips quick, healthy meal options  

The City’s Wellness Committee has organized a series of free workshops on healthy eating that are being taught by nutrition educators from Nutritional Weight and Wellness, a Twin Cities organization dedicated to educating people on health and nutrition.

Three workshops have been held and two more are scheduled. Registration has closed because all workshops are full and have a waiting list. Due to the popularity of these workshops City staff members are exploring the option of offering the workshops again. Watch this newsletter and CityTalk for announcements on upcoming classes. 

Eating Fast Without Fast Food
Friday, May 4
11:30 a.m. – 12:30 p.m.
City of Lakes, Room 101

This session will discuss delicious, healthy foods that require little planning. Quick and easy breakfast options, healthy lunches and simple satisfying dinners can enhance health and improve energy, focus, mood and metabolism. 

About the presenting organization

For more information about the organization that is supplying the presenters, visit Nutritional Weight and Wellness. This organization also hosts a live radio program on Saturdays from 8 to 9 a.m. on FM107.1. The program is hosted by licensed nutritionist Darlene Kvist and discusses how food choices can affect energy, focus, moods and overall health. (The program is also rebroadcast at 6 p.m. on Sundays.)

Published Apr. 26, 2012