April 24 workshop to discuss the impact of nutrition on stress

The City’s Wellness Committee has organized a series of free workshops on healthy eating that are being taught by nutrition educators from Nutritional Weight and Wellness, a Twin Cities organization dedicated to educating people on health and nutrition.

Two workshops have been held and three more are scheduled. Registration has closed because all workshops are full and have a waiting list. Due to the popularity of these workshops City staff members are exploring the option of offering the workshops again. Watch this newsletter and CityTalk for announcements on upcoming classes. 

Stress-Busting Foods
Tuesday, April 24
11:30 a.m. – 12:30 p.m.
City of Lakes, Room 101

Running on empty? Feeling frazzled, exhausted and burned out? You can reduce your stress levels using nutrition. Discover how to achieve consistent energy and moods throughout the day. Learn which foods support brain health and which minerals and nutrients are depleted during times of stress. Develop your personal stress-reduction plan to gain the upper hand on stress!

About the presenting organization

For more information about the organization that is supplying the presenters, visit Nutritional Weight and Wellness. This organization also hosts a live radio program on Saturdays from 8 to 9 a.m. on FM107.1. The program is hosted by licensed nutritionist Darlene Kvist and discusses how food choices can affect energy, focus, moods and overall health. (The program is also rebroadcast at 6 p.m. on Sundays.)

Published Apr 12, 2012