Noontime yoga, Pilates and workout classes offered at Downtown locations

If you’d like to reduce stress and increase your flexibility and strength, consider participating in one of the Downtown noontime fitness classes that begin later this month.  

Yoga

Yoga is a series of moves designed to help shed stress and increase flexibility. These sessions begin the week of Feb. 18

Tuesdays: 12:10 - 12:55 p.m., suite 806 - Grain Exchange
Wednesdays: 12:10 - 12:55 p.m., suite 1125 - IDS Center

Zumba

Zumba is a cardio and calorie-burning workout done to Latin dance moves. Zumba sessions at the Grain Exchange begin the week of Feb. 25. The Government Center session begins Feb. 15.

Mondays: 12:10 - 12:55 p.m., suite 806 - Grain Exchange
Fridays:
12 -12:45 p.m., employee development classroom – Government Center

Pilates

Pilates strengthens your core, improves your posture, tones your muscles. The Pilates session begins Feb. 27.

Wednesdays: 12:10 - 12:55 p.m., Level A – room 0723 - Government Center

Total Fitness

Total Fitness is a cardio and strength training workout that uses weights, resistance bands and stability balls. This session begins the week of Feb. 18.

Mondays, Tuesdays & Thursdays: 12:10 - 12:55 p.m., suite 1125 - IDS Center

Cost

Zumba and Total Fitness classes are six classes for $42. Yoga and Pilates classes are six classes for $60. The four-week Zumba class at the Government Center is $36. Any missed classes can be made up in other Fit to Live classes. Fees will be prorated if you join after a six-week session has begun.

To register

To register, call Fit to Live at 612-722-6571 or email linda.simon@usfamily.net. More information is available at www.fittolivetoday.com.

Published Feb. 13, 2013