Noontime yoga, Pilates and workout classes offered at Grain Exchange and IDS

If you’d like to reduce stress and increase your flexibility and strength, consider participating in one of the Downtown noontime fitness classes that are beginning this week.  A new class — Stress Relief Yoga — introduces yoga poses you can do daily to keep your hips, low back and thighs limber, flexible and pain-free from sitting at a desk all day.  

Stress Relief Yoga

Stress Relief Yoga is designed to help you shed stress by opening and releasing tension through your hips. Stress Relief Yoga classes are offered on Tuesdays and Thursdays from 12:10 to 12:55 p.m. in Suite 806 of the Grain Exchange. Classes are also offered from 12:10 to 12:55 p.m. on Wednesdays in Suite 605 of the IDS Center.

Zumba

Zumba is a cardio and calorie-burning workout done to Latin dance moves. Zumba classes are offered on Mondays from 12:10 to 12:55 p.m. in Suite 806 of the Grain Exchange, 400 S. 4th St.      

Pilates

Pilates strengthens your core, improves your posture, tones your body and relaxes you. Pilates classes are offered on Wednesdays from 12:10 to 12:55 p.m. in Suite 806 of the Grain Exchange.

Total Fitness

Total Fitness is a cardio and calorie-burning workout done to music. Total Fitness classes are offered from 12:10 to 12:55 p.m. on Mondays, Tuesdays and Thursdays in Suite 605 of the IDS Center.

How to register

To register, call Fit to Live at 612-722-6571 or email linda.simon@usfamily.net.

Zumba and Total Fitness classes are six classes for $45. Stress Relief Yoga and Pilates classes are six classes for $60.  

Any missed classes can be made up in other Fit to Live classes. Fees will be prorated if you join after a six-week session has begun.

More information is available at www.fittolivetoday. 

 

Published Oct. 24, 2012