Two free nutrition classes will offer tips for healthier eating

Did you resolve to take better care of yourself in 2012? If so, consider enrolling in one or both of these free lunch-hour classes coordinated by the Wellness Committee.

Five Steps to Boost Metabolism

Tuesday, Jan. 24
11:30 a.m. – 12:30 p.m.
Room 101, City of Lakes building, 309 2nd Avenue South

This class, presented by Nutritional Weight and Wellness, aims to help participants improve their health and lose those extra pounds. The session will discuss:

Making Healthy Food Choices

Friday, Jan. 27
11:30 a.m. – 12:30 p.m.
Room 101, City of Lakes building, 309 2nd Avenue South

This class, presented by Optum Health, aims to help participants use a non-diet approach to making healthier food choices. The session will:

How to enroll

 

Published Jan. 18, 2012